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Juicing Recipes For Weight Loss Pdf

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Are you looking for a fast and healthy way to lose weight? You've probably heard of the quick diet methods like the lemonade diet or the cabbage soup diet, but there is actually another diet regiment that would start burning calories off your body just as much!

This diet method is called Juicing. Mainly, it means turning your fruits and vegetables into juice and drinking them. If you're asking: what's the advantage of this method with just eating the vegetables or fruits? Admittedly, not a lot of people like vegetables.

Hence, by juicing your vegetables, you'll be able to consume all the necessary vegetables you want in just one big gulp. You don't have to separate the vegetables from each other. In fact, you don't even need to add sugar since juicing a fruit would be enough sweet that you need to make the mixture palatable.

So how does it work?

The great thing about juicing is that you don't have to replace all your meals with vegetable or fruit juice. All you have to do is replace one meal, preferably breakfast, with a serving of juice. This would lower your calorie intake for the whole day, and even if you do take in calories, it's good calories coming in from a natural food source.

No processed foods, additives or preservatives – what you'll be getting is perfectly healthy calories, carbohydrates and fat. After that, you can eat what you want for lunch and dinner. Of course, for best results, you might still want to steer clear of processed food products. Stick to small servings of whatever you eat and lay off other sweetened drinks.

Liquids like coffee, soda and processed juice drinks should be avoided as much as possible. Replacing your dinner with juice drinks is also possible.

What vegetables and fruits should I use?

Start with vegetables that you actually like. Carrots, cucumbers and classic orange or apple juices would work well for starters. Once you get a taste for the mixture, then you can start experimenting. Add some spinach, celery or cabbage if you like and then top it off with a fruit for natural sugar. You'll find that there are numerous ways to mix and match juices that would suit your taste. In fact, there are even recipes available to let you experiment while losing weight at the same time.

Can I still exercise?

Since you didn't really stop eating solid food and are being supplied by the juices with most of the nutrients and minerals that you need, exercising is not a problem. You'll find yourself getting an extra boost of energy that you would not feel when undergoing the lemonade or cabbage soup diet.

How much weight can I lose?

The amount of weight you lose would depend on how well you stuck to the diet. If done properly, you could lose two pounds every week or more. The exercises would also lend a hand in burning calories so make sure to set aside a specific time each day for that. Other benefits of this diet method include detoxification as well as lending a wonderful glow to your skin.

Not only that but you will be able to dodge or prevent certain diseases by eating only natural and healthy food rations. Of course, you might want to ask your Doctor before taking up this diet regimen for him/her to gouge your health condition.

juicing recipes for weight loss pdf

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