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Diet Plans For Losing Weight

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diet plans for losing weight

"Fastest Weight Loss Dietc"

So you are looking to lose weight and lose it fast. You want the fastest weight loss diet available. Well, there is good news and bad news concerning the fastest weight loss diet available.
Lose Fast Gain Fast
You need to be aware that whatever weight you lose fast you probably will gain it back fast also. You should also be aware that often the fastest weight loss diet is merely acting as a diuretic and flushing water from your tissues or worse yet, cannibalizing your lean muscle tissues rather than burning fat. That being said, there are some diets that cause fat loss faster than others.
The Fastest Weight Loss Diet I Am Aware Of
Of course everyone has their opinion, but for shear speed of losing actual fat and losing it at a record speed over the long haul the hCG diet protocol has got to be the fastest weight loss diet around. It was first developed in the 1950's by Dr. Simeon and it is a bit unorthodox to say the least and still very controversial. People who use it to lose a lot of weight very fastwe are talking a half to one whole pound a dayswear by it and they can demonstrate their weight loss.

But it involves injecting yourself with hCG. HCG is a pregnancy hormone that helps the fetus develop its gonads. It also has an effect on the fat cells. It basically opens them up for business. So when you take the hCG injections coupled with a strict 500 calorie a day diet, your body burns anywhere from 1500 to 2000 calories of fat.

Critiques of this protocol claim that the weight loss is strictly from the 500 calorie diet. Most people who go on the hCG protocol do not experience lean muscle tissue loss, headaches, dizziness, or any other symptom of malnutrition one would expect from a 500 calorie a day diet. The fastest weight loss diet using hCG can be used by body builders to lose fat and gain lean muscle at the same time and there are amazing pictures that show this.
The Fastest Weight Loss Diet Other Than hCG
There are a lot of diets on the market that promise fast weight loss and claim to be the fastest weight loss diet out there, but you have to be careful. Fast weight loss should always be in combination with a larger weight loss plan. If you have the fastest weight loss diet it should only be a phase of an overall larger weight management plan that also includes a slow steady weight loss phase and a maintenance phase. One of the best examples of this type of diet is the powerful weight management suit Strip That Fat.

So if you can't see your self injecting hCG every morning for the fastest weight loss diet around, then look for an overall weight management system that has a rapid fat loss phase.

About the author: Christian Walker is a health lecturer, teacher, author. He has been teaching health and science for 24 years.

Hi, Christian here, go over to my blog where I have information and amazing before and after pictures of the hCG diet protocol. Visit my site and start your new healthy lifestyle today.

Source: http://www.articlesbase.com/weight-loss-articles/fastest-weight-loss-diet-3852624.html

Frequently Asked Questions

  1. QUESTION:
    Diet plans losing weight?
    Okay so i wanna try to lose around 15 pound's im a teenager im 5'5 and i want to be able to look okay in a binkin cause my mom said i don't look very good in them.

    So i was thinking going on a diet and alot of exercise.. so does anyone know a good diet or any other ways to lose weight.
    For the diets it can be links (something free i don't have money to spend on it)
    Please and thank you all ;)
    And how many calories should i eat a day?

    • ANSWER:
      I will assume that a teenager is more active person who grows and needs a little bit more energy to sustain life. Diet plans for teens can’t be very restrictive in calories; they need to be restrictive by the type of foods but not by calories.

      We all know that junk food is not good for the health and you can gain weight if you eat it regularly.

      1. It is a cliché but stop eating junk food and you should see quick results and you will start to lose weight immediately.

      2. Stop drinking soda.

      3. Stop eating sweets more than twice per week.

      Follow just these 3 steps and you should see fats weight loss.

      Activity is important. Consider sport activity once or twice per week – this will speed your metabolism and combined with above 3 steps is like a fat eraser.

      You don’t need diet plans for teens – just don’t eat and drink junk things and consider some activity – it is so simple!

      Diets for teens
      Every day a teen must eat one of the following food types:

      * Diary foods – skimmed milk and yoghurt, feta cheese. Diary foods are rich in Calcium which is important supplement in diets for teens.
      * Baked meat source of protein (forget about fried meat) – steak from chicken breasts, veal, salmon, tuna, trout;
      * Salad – fresh salad from lettuce, tomatoes, cucumbers, green and red peppers, celery, carrots, cabbage. Salad could be a mix of these or salad from stand alone vegetable.
      * Good (aka slow) carbohydrates – oat meal, whole grain bread, beans, lentils;
      * Good fat (aka unsaturated fat) – olive oil (put a spoon in the salad and you will beg for more lol), avocado, raw nuts and pumpkin seeds,
      * Nuts – 1-2 oz (25-50 grams) of raw nut are very good quick healthy snack during the main meals.
      * Fruits – while you are loosing weight eat a fruit or no more than two fruits per day because they are rich in carbohydrates. Once you achieve you desired weight, than you can eat as many fruits per day as you want. A fruit can be your healthy breakfast – it will give you energy because of the carbs in it and will help not to constipate during the diet.

      Why not try one of these activities or all of them :)

      * Basketball
      * Dancing
      * Strength training at home, you need only a set of barbells
      * Walking in the park
      * Badminton
      * Treadmill walking/running, while you are watching your favorite TV program

      It is guaranteed that you will lose weight if you follow a good diet for teens in combination with 1 hour activity 5 times per week. Make weight loss your life style, not starvation. It could happen if you wish to live healthy and happy life full of many nice moments with your friends.

  2. QUESTION:
    What are some good diet plans or ideas for losing weight?
    I'm a 15 year old girl and I weigh 188 pounds and I would like to change my weight. Is there any sort of diet that I could go on like a specail fruit diet or something? I'm open to anything that absolutely works and gets pretty quick and noticeable results.

    • ANSWER:
      A simple way to lose weight is to cut out sugar and starch. You don’t have to go low carb, but it helps to reduce your junk carbs and replace them with better carbs (beans, vegetables, fruit) and some fat (fat makes a meal more satisfying so you can get by eating less total calories.)

      Exercise can speed up results. On that TV show “Biggest Loser” they exercise all the time.

      A Paleo Diet is a good overall approach. It emphasizes natural, whole foods instead of modern processed foods. http://www.paleo-diet.co

  3. QUESTION:
    friend is depressed about losing weight? diet plans?
    hey,my friend really wants to lose weight.she is really depressed about it and as i am very thin (genes) she is always comparing us and saying she wants to be just as thin is me. I try to tell her time and time again that everyone is born different and she is naturally curvy but she insists she is fat. On top of that, there are some real noobs in our school who call her fat to be nasty. And she isn't even fat! She has a flat stomach, nice face shape (no double chin), she is just very curvy and has muscle which doesn't make her as thin as other girls. She really hates life and i hate seeing her like this, she is like my best friend a i love her the way she is. Her parents are really horrible and tell her she needs to lose weight as she's too fat and thats the most horrible bloody thing i have ever heard! click the link and see what i mean. i dont want her to be depressed so do you guys have any diet ideas for 13 year olds? She says she wants to do the same diet as lady gaga, 5 small meals a day. Anyone got any idea how she can maintain this diet? PLEASE HELP!

    http://www.flickr.com/photos/74209236@N04/6686263669/in/photostream

    • ANSWER:
      dont see it as a diet just healthy eating 3 healthy meals a day cut out junk food have grilled or oven baked food rather than fried cut out junk food crisps pop cakes etc and excercise every day

  4. QUESTION:
    What is a good diet plan for losing weight?
    I'm 18 and I am about 130 pounds. I am not overweight at all, but I would like to get healthy and workout so I never become overweight. Any good diet plans?

    • ANSWER:
      i think that reverse diet i read about (below) is really good....it's just eat more for breakfast; less rest of day and then jogging really works for exercise.

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diet plans for losing weight

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